Creating change can be challenging – and often our human wiring can work against us!
Have you ever had something that you know that you wanted to do, that would be good for you, but you procrastinated, avoided, delayed or just didn’t do….
Yep me too…
This week’s podcast episode is one that is designed to share some insights with you into something I heard about a little while ago – called Activation Energy – which will hopefully give you some ideas on how to get what you want and take action on things that you might have been avoiding or delaying getting started with…
We all have things that we aspire to be, do or have – but for many of us things get in the way, other ‘priorities’ take over and time just drifts on by without taking any action that will help you get where or what you want…
This is where todays topic can kick in to help you get moving!
So what is Activation Energy?
Activation Energy helps you to short circuit our human instinct to avoid change, or things that are uncomfortable – that unhelpful mental handbrake that kicks in when you think too much about something and basically think or talk yourself out of doing it – or even just getting started.
In this episode Shandra shares with you:
- How she came across this concept
- The definition of Activation Energy that actually makes sense outside of a science lab
- Examples of how she has used it
- How you can use it to get started on things that are important to you
Thank you for listening!
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