- Have you heard all the hype about Mindfulness and how good it is for your mind and performance?
- Are you curious about how to do it and if it will ‘work’ for you?
- Did you know there are many different types of mindfulness – and you don’t have to sit cross legged on a cushion to do it!
This episode explores Mindfulness – what it is and isn’t… how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out.
It will give you some practical tips on how to do it and a short guided meditation for you to give it a go.
Thank you for listening!
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